Another guest post for breaking muscle today, looking at the benefits of using full body training splits for the development of strength, muscle size, and aiding fat loss.
Unfortunately full body training splits are often underutilized, in which they are frequently recommended for beginners as a way to get 'introduced' into a gym setting.
I sat unfortunate because full body training splits are hands down the most time effective method of training, and can cause vast improvements in both performance AND body composition (with what is a relatively small time commitment).
Find out how to implement them HERE
Seriously, click the link..... You know you want to