Something a little different today - I have a new article up on breaking muscle about three key ways we can alter our training to maximise muscle growth.
While we like to thinking we are putting in the work, most of us are not doing nearly enough to make lasting changes to our body composition. If your still doing a body part training split and hitting 3 sets of 10 repetitions for each individual exercise, then you have so much room for improvement that its not even funny.
If actually want to build muscle, you need to be willing to work hard and train smart.
If you want to find out the best way to promote muscle growth, then you can read the article HERE.
Although seriously, who doesn't want more muscle??? (AKA click the link)