This Weeks Health and Fitness Articles - October 6

Staying Married to Training Dogma is Killing your Gains

A fantastic article by Lee Boyce who discusses the potential downfalls associated with extremist approaches to training .

The Dangers of Today's Female Fitness Industry

An interesting post by Meghan Callaway that looks into some of the less respectful means of fitness marketing

5 Reasons Your Not Building Muscle

Title is fairly self explanatory hear, although some of the reasons are ones i see pretty often in the intermediate lifters, and are definitely applicable to a lot of people who have plateaued in the gym.


I hope you have enjoyed some good reads from this week!