Staying Married to Training Dogma is Killing your Gains
A fantastic article by Lee Boyce who discusses the potential downfalls associated with extremist approaches to training .
An interesting post by Meghan Callaway that looks into some of the less respectful means of fitness marketing
Title is fairly self explanatory hear, although some of the reasons are ones i see pretty often in the intermediate lifters, and are definitely applicable to a lot of people who have plateaued in the gym.
I hope you have enjoyed some good reads from this week!