This weeks health and fitness articles - Novemeber 21

Brutally Honest Guide to Losing Weight

This is the story of how a man lost 80lb's over the course of a year. While it doesn't necessarily sit perfectly in sync with my training/diet philosophies it provides an accurate and unglorified  depiction of what it actually takes to lose weight.

Hint: alot of hard work and dedication


The Sticking Point in the Squat: What Causes it and What to do about it

A fantastic Article by Greg Nuckol's breaking down what causes the sticking point in the squat, and what you can do to become stronger in that position.


Is Skipping Breakfast Bad for You?

Interesting article that should provide some clarification on whether eating breakfast is as important as what your mother thought.