This weeks health and fitness articles

Here are some interesting articles posted over the last week.

They are well worth a read!

 

Anterior Humeral Glide: Preventing it to keep you in the game

A great article by Dean Somerset on anterior humeral glide, and what you can do to avoid it.

Is diet coke really bad for you?

An interesting article that explains the positives and benefits of artificially sweetened soft drinks, and how they may or may not affect body composition.

Exercise variety is making you weak

A great article by Tony Gentilcore, published on T-nation discussing the positives of some exercise variety, and the negatives of too much.